What helps hair grow
Healthy, beautiful hair is a sign of beauty and vitality. If you want hair to grow quickly, that there are a variety of natural and pharmaceutical methods may help you.
Here’s a look at how doing that helps hair grow:
Method 1: A healthy diet to promote hair growth
Protein is essential for hair growth. A balanced diet, adequate intake of protein.
- Most hair is composed of keratin, keratin is composed of amino acids.To want hair growth, body must secrete amino acids, protein digestion.
- Healthy proteins from lean meat, fish, eggs, nuts, beans and so on.Ensure adequate intake of protein a day to promote healthy hair growth.
- Ensure good copper, zinc daily intake of trace elements.Zinc and copper deficiency may lead to hair loss.
Copper is the oxygen delivery to parts of the body cells (including hair cells) of necessity, but also help the body use protein to build healthy hair. Lean meat, eggs, and rich in copper, if you are a vegetarian you can eat beans.
- Zinc can help the body repair tissue, repair hair particles.Peanut butter, lean meat, oysters, pumpkin seeds, chickpeas, crabs are rich in zinc.
- If you lack zinc or copper, you can take some nutritional supplements prescribed by a doctor.But in fact, most people will be able to endure through reasonable diet zinc and copper intake. Or you can choose to use, rich in zinc and copper, grains, bread and noodles.
Do not totally get rid of fat. Healthy fats, hair growth is essential.
- Fat can help the body absorb vitamins A, D, E, K, etc., is all important to the health of hair.
- Intake of healthy unsaturated fats and fatty acids, such as fish rich in omega 3 fatty acids.
Daily intake of adequate amounts of vitamin C. Vitamin C deficiency can lead to dry hair, easily fork.
- The body needs to produce collagen by vitamin C, and the hair cells of the bone collagen manufacturing are essential.A lack of vitamin C will affect the absorption of iron, so the intake of vitamin C at the same time, we must eat more iron-rich foods.
- Citrus fruits rich in vitamin C, other foods also include pineapple, strawberries, broccoli, cabbage and pepper.
Method 2: Reduce the pressure to promote hair growth
Ensure good health, reduce stress. Healthy diet, exercise and time to ensure adequate sleep can reduce stress. Strong physiological and psychological stress can lead to hair growth rate slowed even hair loss.
- Fatigue, insomnia and lack of a balanced diet will allow the body to put all the energy used for organ repair, leading to pressure.
- When your body has enough nutrition, the body will use the nutrients to build healthy hair. So your mental and physical health of the better, more healthy hair.
In the physical stress. A variety of factors, drug intake, physical trauma and ADHD, and this will lead to slow down and even stop hair growth.
- If you are experiencing these problems, it would be the first to find stress factors and focus to solve that problem.With the growth of hair to solve the problem and return to normal.
- Under normal circumstances, hair growth will disappear with the stress factors and return to normal.Such as those who suffered the accident frightened, they may live in the shadows, cause hair to stop growing. With the spirit of gradually restore hair growth rate will gradually return to normal.
- Learning how to effectively manage the emotional pressure.And break up, change the work lovers, loss of sense of security, of no fixed abode will slow down the growth rate of the hair. Please bring pressure on negative emotions can help healthy hair growth.
Be patient. Hair loss caused by stress disorder may take some time to see better, but that does not mean you can neglect. The sooner recover from stress over hair can quickly recover and resume growth.